Mastering MenopauseIt is a daily occurrence in my clinic for women to ask me about menopause-related health issues. I was chatting to a patient the other...
To Candida or not to Candida?that is the question. Funny story (possibly a little bit judgy 🤫)...while on my Zoom Plum Village Buddhist retreat Welcoming Ceremony...
Covid Vaccination and Fertility Fears #2Following on from last weeks BLOG about what the science says, I was made aware of this well-researched article by a fellow TCM...
Can the COVID vaccine affect your menstrual cycle or fertility? Here's what the science saysMany a conversation has been happening in clinic surrounding this question. Many patients have been concerned about a possible impact on...
Nurturing Healthy Habits I am in the midst of putting my life's work into an online program, as you may imagine there are many doubts & insecurities swirling...
Acupuncture for the Angry in usAnger is the emotion associated with springtime in Traditional Chinese Medicine, so as we move towards Spring, I thought we could do some...
I am so sorryI truly wish we could be having a laugh over a wine at a tropical destination right now, but that just aint' our reality. I am so very...
'Hara Hachi Bu' for longevity Today I wanted to not only bring a taste of the outside world into your life, but also show you some learnings from people who have lived...
Pregnancy, labour & delivery: is the Men's role important?With the effects of this painful pandemic making it’s subtle way into the delivery room, a recent survey I was reading about in The...
Needles, your new NirvanaI know, I know, I am sorry. Although we can't travel to amazing places like this in the near future, you still need to find ways to...