It is a daily occurrence in my clinic for women to ask me about menopause-related health issues. I was chatting to a patient the other...

that is the question. Funny story (possibly a little bit judgy 🤫)...while on my Zoom Plum Village Buddhist retreat Welcoming Ceremony...

Following on from last weeks BLOG about what the science says, I was made aware of this well-researched article by a fellow TCM...

Many a conversation has been happening in clinic surrounding this question. Many patients have been concerned about a possible impact on...

I am in the midst of putting my life's work into an online program, as you may imagine there are many doubts & insecurities swirling...

Anger is the emotion associated with springtime in Traditional Chinese Medicine, so as we move towards Spring, I thought we could do some...

I truly wish we could be having a laugh over a wine at a tropical destination right now, but that just aint' our reality. I am so very...

Today I wanted to not only bring a taste of the outside world into your life, but also show you some learnings from people who have lived...

With the effects of this painful pandemic making it’s subtle way into the delivery room, a recent survey I was reading about in The...

I know, I know, I am sorry. Although we can't travel to amazing places like this in the near future, you still need to find ways to...