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Autumn Awareness

Can you feel Autumn gracing us with its presence? The free and expansive nature of Summer is replaced with the internal, contractive nature of Autumn. This season is about setting limits and creating boundaries and spending time on your internal self. It is about enjoying and benefiting from the labour you put in over Summer. Self-nourishing and introspection and letting go of what you don't need. I am looking forward to enjoying the fruits of my labour and sharing my Fertility FoodMap meal planning book with you all. Petra xxx Create a more fertile life I have been urged by many patients over the years to create an easy, affordable, balanced, delicious and nutritious eating plan. So I did.

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