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Ready for progress this Year of the Pig?

Many of us acknowledged the arrival of 2019 back in January, however the Chinese New Year has only just begun. According to Chinese Horoscope, 2019 is the Year of the Pig. The Year of the Pig is an auspicious time to move forward and make progress. It is said that everything the Pig wants to undertake or strengthen is successful this year. With this in mind, it is an exciting year full of possibility. Pigs are smart, determined and stubborn often unwilling to compromise on what it is they desire. Whilst 2018, the Year of the Dog, was largely associated with a lot of hard work for not much gain, 2019 is really about paving the way forward and making progress. In terms of health, Pigs have a

Is more than just your belly swelling?

WATERMELON SMOOTHIE PLEASE… On this scorching hot long weekend approaching, our pregnant mums will be feeling the heat more than the rest of us. This is because the body temperature of a pregnant woman increases by an average of 0.4 degrees higher than normal. It is common to hear of women complaining of swelling of their hands and feet that commonly improves with rest, however the extreme heat makes these precious moments sometimes unbearable. Here are some tips to help you along this summer: 1. Limit standing or sitting for long periods of time. When resting women should lie with their legs elevated (avoiding crossing legs and feet). 2. Exercise the ankles. Rotating both 5 times in ea

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