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Polycystic ovary syndrome, or PCOS for short, has recently made its way into our media headlines, thanks to a candid Instagram post that Star Wars actress Daisy Ridley released. In this post, she hinted at the difficulties of living with PCOS but more importantly about how some changes she made to her diet had a positive effect on her skin. This made me think that a blogpost is long overdue from me on the many ways in which women can help their symptoms of PCOS. If you're undergoing a course of acupuncture or Chinese herbal medicine with me, you'll notice that I place a great deal of emphasis on things that you can do for yourself alongside our treatments. The integrated approach I take m