Polycystic ovary syndrome, or PCOS for short, has recently made its way into our media headlines, thanks to a candid Instagram post that Star Wars actress Daisy Ridley released. In this post, she hinted at the difficulties of living with PCOS but more importantly about how some changes she made to her diet had a positive effect on her skin. This made me think that a blogpost is long overdue from me on the many ways in which women can help their symptoms of PCOS. If you're u

WHAT IS ANXIETY? Off the back of RUOK day, I wanted to continue the conversation and let you know your options empowering you to know your choices for yourself and/or those around you. It's great to ask 'are you ok' but then you need to be equipped with skills to continue the conversation. Awareness is great, but continued conversation is imperative. Anxiety is a feeling of worry or fear about something which can be anything from mild to severe. Most of us have been there at