Many a conversation has been happening in clinic surrounding this question. Many patients have been concerned about a possible impact on their fertility from the Covid vaccine. A few patients, including myself have indeed seen some alteration to our menstrual cycles following the Pfizer vaccine (not sure about Astra Zeneca though). My cycle, following the 2nd Pfizer, came 4 days later than usual and was possibly a little bit heavier. It has however, come back to my regula

I am in the midst of putting my life's work into an online program, as you may imagine there are many doubts & insecurities swirling through my mind. Am I worthy of people's trust? Is there any value in what I have to offer? This thinking is somewhat counter-intuitive & is holding me back on actually doing the 'work'. So, rather than dwell on what I might be lacking & getting bogged down in my imposter syndrome thinking, I decided to practice what I preach & create healthy h

Anger is the emotion associated with springtime in Traditional Chinese Medicine, so as we move towards Spring, I thought we could do some prep work. For most of us, we consider anger a bad emotion, something to avoid or get rid of, so why would it be one that TCM would shine a light on? Well, no emotion is inherently good or bad (ask any grumpy cat), it’s how we deal with challenging emotions that can end up hurting ourselves or those we love. According to TCM, springtime is