July 2, 2020

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June 3, 2020

The Energetics of food in Traditional Chinese Medicine

Traditional Chinese foodies must have had a great time exploring food. They developed a complex and deep understanding of not just the taste of food, but its very nature.  Food as medicine is a very ancient idea.  K...

May 27, 2020

How we perceive menstruation can vary from a deep feeling of belonging within our matrilineal heritage and Mother Earth, to ‘the curse’.  We can only wonder what the women of the past were thinking when they left their daughters to discover periods for themselves. Was...

May 21, 2020

 The basic union of life-creation, the joining of the dragon and the phoenix, of yin and yang – it’s obvious that egg and sperm have equal importance in conception. It’s likely you spent years avoiding pregnancy. Then in a solid relationship, at a time of hope for the...

May 14, 2020

Following on from Petra’s Fertility Fitness talk last week  https://youtu.be/DHGYLSgqBZE  containing lots of great tips on the why and how to of exercise, this article looks at the personal experience of one woman, Monique Murphy, and the intersection of exercise and r...

April 30, 2020

Nourishing life – yangsheng

There exist no miraculous methods in the world, only plain ones, and the perfection of the plain is miraculous” ~ Fei Boxiong, 1863

The art of nourishing life, or yangsheng dates back two and a half thousand years in Chinese writings. As Pete...

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