I intended to write a post on menopause, an issue close to me, so consulted Sabine Wilms’s translation of the Qi Zhongfu’s 1220 text...

Here’s a quick ovary overview, one the most amazing little organs in our body. Our ovaries are in our lower pelvis, nearly always one on...

Following on from Petra’s Fertility Fitness talk last week https://youtu.be/DHGYLSgqBZE containing lots of great tips on the why and...

Following last weeks FB Live session on mental health, Petra ran out of time to mention that the brain can grow new nueral pathways. This...

Nourishing life – yangsheng “There exist no miraculous methods in the world, only plain ones, and the perfection of the plain is...

Polycystic ovary syndrome, or PCOS for short, has recently made its way into our media headlines, thanks to a candid Instagram post that...