Riding the Waves
What I am starting to realise after one of the most challenging years of my life for myself, my friends and my family, is that the waves will keep coming, but I can learn to surf. I realise that it takes practice and training but with ongoing, sustained practice I can learn how to respond healthily to stress. We can't avoid stress, it's a part of life. But I can change how I respond to it. My default to stress was to run away from it, avoid it as much as possible. Sounds p