Off the back of Testicular Cancer Awareness Month I have some fun facts about testicular health. This is relevant for anyone trying to conceive the healthiest offspring possible. Sperm is 50% of the equation after all. Testicles are like tiny little factories who’s one job is to make sperm, a LOT of sperm. The average bloke will make around 1500 every second thats 90,000 per minute, 130 million a day. And YES, tight undies and jeans do affect those numbers! A study in 2018

Sorry just had to go there! I have been really enjoying exploring the science of hope via the Ten Percent Happier podcast and program and I thought it might be relevant to those of you out there that are struggling to see a future. Today on their podcast they had psychologist Dr Jacqueline Mattis who has found through her research that hope is optimism with a plan. Through her research she noticed a pattern among people who were able to translate their hopes into reality: whe

Traditional Chinese Medicine can help to revitalise our bodies naturally but instead of boiling it in soup or as a tea infusion, why not incorporate Chinese herbs in your everyday cooking? More often than not, we inevitably let our hectic schedules and over-packed plans override a nourishing meal or a quick yoga session. Over time, we usually find ourselves in an endless cycle of fatigue and lethargy, scrambling to retrieve that boost of energy and zest for life. I have put t